1 – Blend Kiwi with milk and ½ tbsp. of raw honey or sweetener until smooth then pour it in the cup for the first layer.
2 – Blend strawberries with milk and ½ tbsp. of raw honey until smooth then pour the 2nd layer.
3 – Blend mango with milk and ½ tbsp. of raw honey or a small bag of sweetener until smooth then pour it.
4 – Blend Raspberries with milk and ½ tbsp. of raw honey until smooth then pour it on the top.
5 – Serve and enjoy the taste.
Are Smoothies Good for Weight Loss?
- This Greek yogurt smoothie can be good for weight loss because of its high protein content. The protein will help to keep you full, which will reduce the temptation to reach for that mid-morning snack.
- The delicious texture and flavor of smoothies can even satisfy a sweet tooth. Try this smoothie for a low calorie, healthy dessert.