Does Travel Help Depression Friendships mood disorder


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Depression is defined as a mood disorder that leads to a constant feeling of sadness and loss of interest. There are many levels and forms of depression. Sometimes, this condition is not as obvious. It’s not always about crying endlessly or being suicidal. You can be depressed and not even know it.

Depression could also look like this:

  • Long periods of inactivity
  • Overeating or loss of appetite
  • Insomnia or oversleeping
  • Significant loss of concentration
  • Loss of interest in things you used to enjoy
  • Constant headaches or cramps
  • Persistent boredom or restlessness

Depression isn’t something to take lightly. It can’t be ignored or cured overnight. Seeing a therapist can help curb the extent of depression. Your therapist would recommend a course of treatment that may include medication.

Did you know that another way to recover from depression is to travel?

Between 2020 and 2021, billions of people around the world lived with an undercurrent of silent depression due to the pandemic. It is no surprise that the pandemic has caused a fair amount of stress and anxiety. After all, life as you knew it was over.

How is one supposed to grow and feel energetic while being stuck in the same place, doing the same old thing every day, and meeting the same old faces day in and day out?

The depression you felt over the past year is subtle and may be hard to define. It’s a feeling of disorientation and emptiness that is often difficult to put in words. One way you can overcome this harsh reality is to travel and see a new place, gain perspective, and feel joy.

Here are a few reasons why traveling is a good way to rise above depression.  

Planning a Trip Is Fun

Do you often talk about taking a trip or getting away? However, life is so hard that you don’t actually see these plans through. When you actually book flight tickets, make reservations, and start planning your holiday, it becomes real. This reality brings joy and gives you something to look forward to.

Little things like planning an itinerary, daydreaming about what it would be like to be out there, and anticipating all the experiences waiting on the other side of your current situation — all that can bring a substantial amount of peace and excitement.

This is exactly what you need to occupy your mind and feel better instantly.

Getting Out of Your Comfort Zone Is Vital 

Do you often complain about how your life is boring? You sigh that there is nothing new to experience. But if you don’t actually do anything about it, that is when depression becomes a comfort zone. You begin to feel that your sadness is normal and accept boredom like you have no other choice.

The truth is, you do. You have a choice. You can choose to get out of your comfort zone and travel.

When the pressures and difficulties of real life become overwhelming, getting away from it all may just be the solution. Be it with your family and friends or “me time,” traveling is an ideal way to heal from your mental and emotional wounds. 

Changing Your Environment Is Mood-Boosting

Whether you travel to a new place or a more familiar locale that you haven’t been to in a while, a change in surroundings can alter your mood for the better.

Being close to nature, fresh air, and a whole lot of sunshine can reduce your stress level instantly. Even a short trip can give you calm and serenity.

Travel is the best way to give your mind and emotions something fresh to feed on. By traveling and surrendering yourself to unexpected experiences, you can bid farewell to your depressive state and feel happier within.

Traveling Can Give You New Friendships

You’d be surprised to know how many people in the world from different walks of life feel the way you do. But you would never find this out if you don’t step out and explore the world.

Magic can happen when you travel. It’s just a matter of chance that you meet someone or some people with whom you feel comfortable and uplifted.

Making new friends and breaking old patterns is a great way to fight depression, and traveling can help you do this. You can make fresh memories with new friends to replace the old ones that still hurt you.

If you recognize a kindred spirit, sharing your feelings with that person can help both of you recover from depression. Your story may be exactly what they needed to hear.

Traveling Lets You Rest, Recover, and Reflect

Everyone needs a break from mundane routines, work pressure, family expectations, and pretty much anything else that causes stress and anxiety. Traveling means taking a break and cutting yourself some slack. The act of leaving the familiar and staying somewhere else allows you to have that necessary breather.

Take a few days off and go on holiday to rest from all the busy-ness, recover from past or present traumas, and reflect on your life. It’s important to move on to happier things. Treat your body and mind to some much-needed rejuvenation. Once you’ve had a chance to recharge mentally, you will find it easier to come back and do your best.

The Gist of It

“Travel boosts brain health and also decreases a person’s risk of heart attack and depression.”

–                    ­The Minds Journal

When you’re bogged down by depression, it can be exhausting and self-destructive. Depression can make you feel hopeless and helpless. When this happens, choose to travel.

Travel can liberate and heal you. It can transform the way you feel about yourself and the world. Travel can inspire you to let go of your inhibitions and explore new opportunities. It can strengthen your self-esteem and boost your confidence. When you actually take the step and practice traveling as a healing ritual, you will never look back.

Is it time to pack your bags and book that ticket? For better physical, mental, and overall well-being, travel. It can help you become the best version of yourself.